It´s great to choose images on google! How to enjoy choosing images...

Choosing photos or images on google can be an exercise to focus on what attracts your attention and has a more meaningful impact.

Try to do it by choosing photos based on themes that are interesting to you:
For example: 

gardening


family relationships


friends at work 


If you feel like, write a message about each one of them. 

Any "theme" can be enjoyable and being able to choose the image you like most can make you feel more inspired and fulfilled.

It´s also a way to notice that we see things in a different way and have a special manner to interpret it.

It´s great to choose an image!

Enjoy!

Best regards,

Maria de Fátima

It´s great to listen to song lyrics!! How to concentrate and relax...

Many times we see ourselves busy or worried about our daily activities and other people we care.

A nice way to relax is to listen to songs , pay attention to the words and sing along (aloud or mentally)...

They make us concentrate on the lyrics and the rythm brings enjoyment.

Choose songs you like or listen to your favorite radio station.

See how such a simple action can change your mood!

It´s great to listen to songs!

Enjoy!

Best regards,

Maria de Fátima

It´s great to paint a picture!! Learning how to deal with differences and noticing what they can teach us!!

You may have already got a chance to deal with a very different person from you: a classmate, a co-worker or a family member.



If you see the situation is getting annoying, try to see it as "a palette with different colors"...


There are some colors which are more attractive to you, that can make your picture colorful and good-looking!


There are some, however, which need caution, attention and skills...


It´s important to notice in your daily routine which "colors" you can deal with more easily and which ones need more attention.



They can´t be seen and related in the same way to make the picture  you really want.

So, watch, think and learn!

Paint a picture you like and have a "feeling" to choose "meaningful colors!"


"It´s great o paint a picture!!"

Enjoy!

Best regards,

Maria de Fátima

It´s great to ride a bike!!! How to enjoy "smaller" dreams...

For many years I thought happiness would really be achieved when we could "make our BIG dreams come true".

We´ve always been encouraged by "social dreams" , ads and situations that make us move on, for example: a trip to Paris, a job in an international company, an ideal partner and marriage...


"Big dreams" make us "float" and see things in a perfect condition.

What if we dream big and it doesn´t come true as we imagined?

The ideal family ?...

The ideal husband or wife?...


The ideal job?....

It´s time to see the picture as it is: colorful, meaningful and deep!

So, enjoy...

your "colorful" family:



A family that is possible and that has been created through other families, friendships and relationships.

A "colorful" husband or wife:

a partner who is not as good looking as a movie star or as rich as a millionaire but who is responsible, lovely and special...

A "colorful" job:


a job that doesn´t bring fame or lots of money, but a job that makes you feel happy about yourself and others...

It´s time to enjoy "the colors" of life and see happiness in important details.



If "riding a bike" is what you can do instead of "driving a Ferrari" or "flying a plane", it is still possible to go to many places and jhave the freedom and pleasure that a bikeride can bring!

It´s possible to dream BIG and enjoy SMALLER dreams come true!!



It´s great "to ride a bike"!!!

Best wishes,

Maria de Fátima